Fitness

A place to talk about fitness and health on Farcaster.

Those who wake up early to start their day to perhaps do some undistracted work: 

- do you workout first thing before starting work?
- do you drink coffee to start?
- what else do you do?


How do move from your “just woken” up mind to “doing focused work” mind. What do you do in between?

Unlearning. Full time product manager. Part time builder/tinkerer on farcaster. Bots: @nftsoffc.

10 min meditation work like a charm for me. Obviously you get more from longer sessions, but it makes the habit stick way more easily. Good luck!

been trying this 10min meditation after workout and shower. 

used to do longer dedicated sessions, but couldn't be disciplined enough, hoping this will stick.

Yes. Wake up at 6am. Get black coffee. Gets me pumped. Then 1-1.5 hr workout (running or lifting weights). Cold shower. 10 min meditation. At my desk by 8am, really focused and energized

I wake up around 5, make a double espresso, and immediately get to work. My head is clear, I can focus and be super efficient. After 3-4 hours make a smoothie, work out, and run 8-10k. Shower, get back to work until lunchtime. After lunch take a siesta. Repeat 1 & 2.

coffee — everyday 
workout — some days, depends on if there’s urgent fires (there usually are lol)

New habit that has helped so far. Read a couple of pages from The Daily Stoic and then get on with the day.