Fitness

A place to talk about fitness and health on Farcaster.

Those who wake up early to start their day to perhaps do some undistracted work: 

- do you workout first thing before starting work?
- do you drink coffee to start?
- what else do you do?


How do move from your “just woken” up mind to “doing focused work” mind. What do you do in between?

Unlearning. Full time product manager. Part time builder/tinkerer on farcaster. Bots: @nftsoffc.

coffee — everyday 
workout — some days, depends on if there’s urgent fires (there usually are lol)

been trying this 10min meditation after workout and shower. 

used to do longer dedicated sessions, but couldn't be disciplined enough, hoping this will stick.

Yes. Wake up at 6am. Get black coffee. Gets me pumped. Then 1-1.5 hr workout (running or lifting weights). Cold shower. 10 min meditation. At my desk by 8am, really focused and energized

writing at: https://paragraph.xyz/@thearcadia || curating vibes over at /football || bringing football onchain at /thefalsenine

Ya totally understand that. 

There have been times when I didn’t want to go to bed the previous night because I was so engrossed in what I was working on. When I am in that kind of a zone, I tend to not need any other stimuli.

for a period last year i didn't need an intermediary. i'd sleep next to my laptop, wake up, open it, and do 4 hours of uninterrupted work before even brushing my teeth. 💀💀💀

I wake up around 5, make a double espresso, and immediately get to work. My head is clear, I can focus and be super efficient. After 3-4 hours make a smoothie, work out, and run 8-10k. Shower, get back to work until lunchtime. After lunch take a siesta. Repeat 1 & 2.

I try and do as little as possible in between waking up and starting work. The less that is in your brain the better