pulled something in my lower back randomly at the gym


officially hit the "I need to stretch" age

update:
- according to my med student friend it's my psoas 
- it's really bad. i can barely sit

creating and destroying; built flying cars & autonomous vehicles, now building roc.camera, writings: july.rocks

A teller / of stories, that is me. / Curious to learn new ways to see. / Proud dad of two. Now, what / about you? | Builds https://paragraph.xyz/@trpplffct

Oh yes, crossed that bridge a long time ago.

Welcome to the world where you trade in strength and good looks for supposed wisdom.

Stretch sessions high key feel incredible. You’ll learn to love them.

I’m sorry about your back…I’ve been there with my neck. Took a very long time to heal and showed me how important recovery is to exercise.

There is a Chinese proverb - Time is not forgiving. Only when you are old can you deeply feel the changes in your body. I wish you a speedy recovery.👍