new morning routine for jan weekdays

6am wakeup
615am hour meditation
715am breakfast
8am gym
10am bachata lessons
1115am start workday

just wondering how do you meditate for an hour? Genuinely curious because I have never tried meditating

MrKevinOConnell.github

prev @neynar, @hypeshot

don't take my casts seriously please (most of them at least)

set a timer for an hour and meditate

i like insight timer

but realistically you work your way up to an hour and incorporate different practices into a meditation routine

ive kept a meditation practice since junior year of high school, ten years

seriously focused on my spiritual / meditative practices starting 2019

awesome, definitely a goal of mine in 2023 to start meditating