Alex pfp
Alex
@alexyao
new morning routine for jan weekdays 6am wakeup 615am hour meditation 715am breakfast 8am gym 10am bachata lessons 1115am start workday
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kevin pfp
kevin
@kevinoconnell
just wondering how do you meditate for an hour? Genuinely curious because I have never tried meditating
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Alex pfp
Alex
@alexyao
set a timer for an hour and meditate i like insight timer but realistically you work your way up to an hour and incorporate different practices into a meditation routine ive kept a meditation practice since junior year of high school, ten years seriously focused on my spiritual / meditative practices starting 2019
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kevin
@kevinoconnell
awesome, definitely a goal of mine in 2023 to start meditating
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