Fitness

A place to talk about fitness and health on Farcaster.

How do you get your protein powder into you? I am sorry, but I just don’t have my life together enough to make a smoothie every goddamn day.

Pragmatism (Security) at OP Labs.
Prev: ConsenSys & Coinbase.

Attribs: Friendly, curious, introverted, mid-witted.
Chans: /eth-security /maurelian /stoicism




hardboiled eggs are my goto.  when I was actively competing and more interested in meal planning, i'd cook beef or chicken twice a week, and eat it for a couple days.

been here a while, but was ignoring social media for the last couple months.    gonna try to live here instead of bird because the signal to noise here is so much better.

anyway, yeah, getting enough protein can be a challenge, depending on your tastes and goals.  unless you're heavily bulking, or just starting heavy lifting, or going keto, you dont need a ton.  shakes are awful, so i favor stuff I can munch instead.  left me with eggs, nuts, meat, and milk/cheese products.