A place to talk about fitness and health on Farcaster.

Fitness

Is the 80/20 of correcting sitting-all-day-pains getting the glutes and abs stronger to self correct? I’ve been doing that + hip stretches. Health gurus pls help.

Where is your pain? LBP? 
IF LBP: I have seen tremendous benefit from the McGill Big 3 https://youtu.be/bcbuhePZZj0?si=eEvfaRicCXJ0sH0H

This is a great video on the exercises (I think it was @gazzini who flipped this to me, thank you!) In particular check out drill 1 which targets the psoas. Sitting shortens your hip flexors this opens them back up.

Kindness, wisdom, and health. CTO @ truemed.com | @coinbase | @dropbox | gazzini.com

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com 

i can sperg on this seneca i've spent the last ~6mo going hard fixing my fucked up back. its what brought me to the toe spacers lol 

last drill in vid is great for breaking up sitting stretches

replies have covered hips, core, and legs -- i would drill down into core and say specifically stabilizers

one exercise that has brought me a TON of relief is deadbugs

i can sperg on this seneca i've spent the last ~6mo going hard fixing my fucked up back. its what brought me to the toe spacers lol 

last drill in vid is great for breaking up sitting stretches

replies have covered hips, core, and legs -- i would drill down into core and say specifically stabilizers

one exercise that has brought me a TON of relief is deadbugs https://www.youtube.com/watch?v=zechBkcIMf0

tyty. i’ve become a big lunge stretch fan. immediate relief from pain. i even do it in the office. unfortunately it hasn’t solved muc why is why im shifting focus to becoming stronger where it matters. feels upstream of everything else