One of the guys in my lift chat has challenged himself to get a perfect score on the Marines PFT this year 

In 1 hour complete in any order 

3mi run in 18min or less

23 pull ups from dead hang, unbroken

3:45 forearm plank

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

we had to do this for national team training at least once a year to the best of our abilities

water athletes don’t do well on land lol

/ted | exploring the onchain frontier | surfing @ venice, ca | eating @ gjusta / gjelina

😂 I bet you were great 

Huge gap between “passing” this test and “perfect score” I’ll say