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keccers
@keccers.eth
Today is a great day to accumulate 2 or 3 minutes in a forearm plank!
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ivc.lol
@ivc
I do forearm planks in bed yoga 🧘♂️
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Coach
@thecoach
I do full arm extension planks personally, but that 2-3min range is a great target to set. Its daunting at first but even practicing 1x per day will get you to 2 minutes relatively quickly. Physical strength plays a part but I've found mind over matter matters just as much!
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Fit.Stoic 🎩
@thestoic
Next one is to do the full planche 🙃
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Starjuna
@starjuna
Mixing in some side planks is amazing for core stability
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Benjamin Hughes
@benjaminh
Even better: weighted cable crunch. One set of these will grow your abs more due to the added load. A lot of people think abs is limited to body weight: using weights is a MAJOR cheat code
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Joker 🤡 🎩 🍖
@dirtyjoker
let's nail a forearm plank! It's a quick win for a powerhouse core and an unbeatable sense of accomplishment!
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