The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com 

Love this. First I'm seeing you cast your work. 💛

i've been making lots of little things... the content machine must flow.....

Learned that fiber is a surprisingly deep rabbithole. Some of my notes from a few yrs ago, if it's helpful for folks:

Almost no one hits this number, either. People in public health call it the "fiber gap"

Fun havoooooooor | Co-creator of the universe | FuckANiche.com | prev @forefront

Almost no one hits this number, either. People in public health call it the "fiber gap" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124841/#bibr10-1559827615588079

I'm really happy to see that scientific articles are being shared here and that discussions are based on science!!
Well done, everyone!
We need to spread these things!🫶🏻🔥

i think one of the big problems is that even for people who are trying to live healthy (eg resistance training), it's hard to incorporate fiber cause it makes it hard to eat a surplus in calories. it adds few to no calories and fills you up easily

much easier if you're trying to lose weight - then it's your friend