Semi regular reminder especially for the ladies 

Your legs hold you up ALL day 

Doing Romanian Deadlifts with a 20# is nothing for them. You aren’t working out anything 

You are capable of more. 
Grab something heavier. 
This goes double if you are in hot pursuit of a fat ass

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

Your legs are stronger than you think challenge them  Go heavier especially if you're after serious lower body gains.

Fresher’s in this purple world 🟣

Decentralised, open, unstoppable

You have picked up what I put down LOVE TO SEE IT

Thank you so much fam💜
For your explain