In all candor I rarely post pics like this anymore because doing so publicly led me to learn what the word “findom” meant against my will

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

But why don't my biceps look like that.. 😭😯 💪 how many pounds is that dumbbell and how many times do I have to do it???

Electrician💡Photovoltaics ⚡ NFT 🎨
 I moderate : /positivity /sound4sound /live-the-same  /bizarrebeasts /warptionary /cutiesonly /icecream /grubhub 🇲🇽

I think that’s a 20#? Lift 3-4 times a week every week for…..10 years. That is how long I’ve been at it. 😂 🫣

Never ever ever too late to start. The biceps are whatever. Who cares about looks. The health benefits are more immediate and they will pay off for your whole lifetime ♥️

Oh 😳 now that's dedication... Only thing I've done for ten years consistently like that is fishing.. 🤣😅 But I guess is never too late to start right? Ty for the advice!