In all candor I rarely post pics like this anymore because doing so publicly led me to learn what the word “findom” meant against my will

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

But why don't my biceps look like that.. 😭😯 💪 how many pounds is that dumbbell and how many times do I have to do it???

Electrician💡Photovoltaics ⚡ NFT 🎨
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Oh 😳 now that's dedication... Only thing I've done for ten years consistently like that is fishing.. 🤣😅 But I guess is never too late to start right? Ty for the advice!

I think that’s a 20#? Lift 3-4 times a week every week for…..10 years. That is how long I’ve been at it. 😂 🫣