keccers
@keccers.eth
In all candor I rarely post pics like this anymore because doing so publicly led me to learn what the word βfindomβ meant against my will
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Chivito559βπ§π€ππ
@eljuniordiaz.eth
But why don't my biceps look like that.. ππ― πͺ how many pounds is that dumbbell and how many times do I have to do it???
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keccers
@keccers.eth
I think thatβs a 20#? Lift 3-4 times a week every week forβ¦..10 years. That is how long Iβve been at it. π π«£
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