I am not sure how this is happening. All my biomarkers are getting worse. My heart health in the garbage. I’m fatter but still lean like my clothes still fit and I still got Nile River my bicep vein. But holeeee moleeee I am notching some crazy strength PRs. I’m gonna easily bench a plate this year when I can find someone around this town to spot me

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

because strength doesnt equate with leaness or even muscle mass. the strongest ive ever been was also the fattest and most out of shape ive ever looked. i felt awful all the time but man i could lift

Well that’s why I said I didn’t get too fat. Cause you’re right mass moves mass in the end

yeah mass moves mass.

i realized im sick of mass i want to be a skinny twig again.