Semi regular reminder especially for the ladies 

Your legs hold you up ALL day 

Doing Romanian Deadlifts with a 20# is nothing for them. You aren’t working out anything 

You are capable of more. 
Grab something heavier. 
This goes double if you are in hot pursuit of a fat ass

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

Funny how a lot of people go to the gym with the wrong or imperfect work out plan
The ones who maximize their time their are the ones whose plans perfectly suits their desires

Art enthusiast, passionate about mental growth, and an ever-learning individual

You only know what you know. So let me help you know more 🤓

I have been weightlifting consistently for 11 years and counting  😎

😅I love this
How long have you practiced these work out plans🏋️‍♀️, to fully confirm their efficiency