for work i'm making a huge guide to electrolytes
what are they
how to choose a brand
etc
as part of this i'm building a little db of all the elecrolyte brands and omg it's endless
there are sooooo many

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what about plasma de quinton? it is my go-to when feeling dehydrated in the spanish sun

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i've never even heard of this........ thank you for the rabbithole johanna!!!!!!!!!

with carbs (gatorade, liquid IV)
without carbs/minimal carbs (gatorade zero, LMNT)

and then looking at
mineral content specifically (ie LMNT is super salty, not all formulations have all minerals)
what sweetener is used if any
if artificial colors or other additives

isn’t it almost three categories? with carbs (gatorade zero), without (pedialyte) and rest should be labelled “fad, stay away” …?

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I just bought the D2C electrolytes in the pump bottle 😆 they actually are good but also I am still unsure so I have not talked about it yet 🙃

anything D2C is automatically off the list

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You can just buy the magnesium, potassium, sodium directly and it’s way cheaper and higher quality