I didn’t prepare adequately. This will almost certainly be the worst race I’ve ever run. But still, mama didn’t raise no quitter 

Will run over the Ambassador Bridge and back home through the tunnel — an underwater mile 

My passport card is stuffed in my leggings 😝 

🇺🇸 🇨🇦

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

Building Higher apparel at High Line 🧢 
Host at /clickcast /cpg || Husband to @shiwen

Back is basically good! It is a miracle I am able to run again. When I did the big walk with @ted that was a huge confidence builder and sign I was p much healthy again 😃

How’s your back doing these days? GL with the run!

go keccers go! that tunnel would make me run FAST

We’ll be expecting full updates with pics too. GO girl!!