longevity

has anyone here actually tried eating @bryanjohnson blueprint meals consistently?

https://protocol.bryanjohnson.com/Recipe-Guide-by-Zero

i do think it's very neat that he "open sources" his recipes (creating a ton of meal delivery services e.g. https://eatblueprint.com/ by chef jeff tang

i'm considering it for fun since it's not that different from my usual recipes these days, except it seems much lower protein...but is the new trend now low protein 😑 i remember @keccers.eth casting about this

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

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If you ask Chef Jeff himself even he doesn't do strict Blueprint. A lot of these guys augment with protein bc they don't want to be vegan

I noticed I missed a part of your question too

Low protein is emerging trend and is being used as a therapy for ppl w/metabolic dysfunction — not for someone starting healthy like me u or BJ !

i see i see

apparently @bryanjohnson is ethically vegan, which is interesting to me b/c he could easily say that it's also for health reasons but he's allowing room for interpretation

overall the meals seem healthy with greens, lentils, and mushrooms

wish @bryanjohnson and chef jeff are here more often!