Andra is one of my longtime fave follows on twitter.

If I was a woman the suggestion would be doubly true.

@BioavailableNd I always have very severe pain on the first day of my period. What can I do about it?

How to get rid of severe pain first day of periods. 30 days prior: 
- Magnesium Glycinate: 500-700mg 
- Magnesium Chloride sprays on uterus area. 
- Acerola Cherry Vitamin C: 1000mg 
- Vitamin E: 400iu 
- Red raspberry leaf, ginger, stinging nettle tea on rotation. 

If it…

Andra

Andra is one of my longtime fave follows on twitter.

If I was a woman the suggestion would be doubly true.

https://x.com/bioavailablend/status/1882791925813588162?s=46&t=TVy9rDl3UkuxmVj4e18bOA

She promotes learned helplessness in women. She is overly deferential to the menstrual cycle; says things like “women shouldn’t run” 

I can make good decisions at any time of the month, Andra.

Ladies, let me save you some serious heartache: resist the urge to make big decisions  1 week prior to your menses. Instead, give yourself the grace to sleep on it until after your period. Trust me, follicular phase clarity hits differently.

Growing veggies for the fine folks of Southeastern Massachusetts, w/ a focus on nutrient quality. Always interested in the evolution of digital payments.  🎩 

She promotes learned helplessness in women. She is overly deferential to the menstrual cycle; says things like “women shouldn’t run” 

I can make good decisions at any time of the month, Andra. https://x.com/BioavailableNd/status/1876668986022400411

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

By her own logic She should publish her menstrual cycle so we can know which weeks to disregard her advice