Semi regular reminder especially for the ladies 

Your legs hold you up ALL day 

Doing Romanian Deadlifts with a 20# is nothing for them. You aren’t working out anything 

You are capable of more. 
Grab something heavier. 
This goes double if you are in hot pursuit of a fat ass

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

I’m a back and abs person but leg day I don’t mind either

thinker. Lover of pets. Art. Reply guy 👨‍💻

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Back is my true favorite, too. But I will always say legs are more important because of the size of the muscle group