Content pfp
Content
@
0 reply
0 recast
0 reaction

Camila 🫂 pfp
Camila 🫂
@camilags
Hey running guys, I need some advice. I’m not a runner. And recently had bronchitis. Before the bronchitis I was running around 3,5km. Now I cannot run not even 1km without being out of breath. There is a 5,5km run in mid September. Do you think I prepare for it and run? Or is it too tight and I need more time?
22 replies
34 recasts
205 reactions

spenser🪳 pfp
spenser🪳
@spenser
Not sure how long it takes to recover from bronchitis (assuming it's person to person + depends on your habits) but I completed a 5k with ~4 weeks of training with this plan: https://marathonhandbook.com/couch-to-marathon/ I hadn't run for ~5 years due to a knee injury, so was starting from 0 You got this!
1 reply
0 recast
1 reaction

Kebra Crypto 🔄🎩🍖🎭 pfp
Kebra Crypto 🔄🎩🍖🎭
@kebra.eth
🎭🏃
0 reply
0 recast
0 reaction