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Philippe Castonguay
@phabc
Help! What are your best tips to reduce LDL Cholesterol? I’ve been consuming more meat in the last year, due to going to the gym and seeking higher protein intake. Mostly chicken though, red meat once a week.
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Kieran Daniels 🎩
@kdaniels.eth
Read this asap and it watch her on Rogan: https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624433 Long story short everything we are taught was a direct lie. Sugar companies literally paid off scientists in the 60s to demonize fat instead of sugar. Butter is healthy. Red meat is healthy. Both reduce LDLs. Biggest change for me in LDL was removing 100% of seed oils and 100% of processed carbs. I eat noodles and bread (non enriched wheat) like once a week now max. It was hard but changed everything. More butter!
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Philippe Castonguay
@phabc
I don't eat seed oils and processed carbs. Most of card I eat is rice. Rarely bread or noodles. Only difference in diet in the last year is increase in meat consumption (and cheese) unfortunately, so it's the first thing i'm going to cut and get results in 3 months. Low fat diet is obviously bad of course
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Kieran Daniels 🎩
@kdaniels.eth
I’ll ask my natural doctor buddy, I’m only and arm chair nutritionist 🤣
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Philippe Castonguay
@phabc
Hehe, it's good info anyway. To be fair, it's possible my last 3 weeks of traveling heavily skewed the data because my fiber intake is much lower than usual (and more less healthy food than my usual diet)
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Kieran Daniels 🎩
@kdaniels.eth
Ya I mean top things to raise ldl levels are lack of sleep, alcohol, and stress. It’s prob nothing to worry about and look at that data like over 1 year.
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