farcastHER

Prioritizing comfort~

First time seeing the menstrual phase message in the Oura ring app!

Do any of you use period tracking apps (or health tracking apps that also measure menstrual phases?) 

Given the current issues around body autonomy I’m quite torn 🫣 lucky to live in a democratic state most of the time

neuroscience phd, DeSci advocate, interfaith chaplain. co-host of the /okbanger show and vibe imagineer for /christin. https://seemore.tv/christin

I track it using apple's health app. That helped me to pay attention to body signals (vaginal secretion, strength of pelvis). Also, warm-up using jumping rope in kick-boxing is getting harder a couple of days before the period starts 😅