A place to talk about fitness and health on Farcaster.

Fitness

When you start fitness, you shouldn't expect quick results.  Those who want to get fit in a few months probably won't.  Of course, it all depends on your current body weight, physical condition and age.  But in any case, you will see the first results of your exercise after about 2 or 3 months.Some people take 6 months

Exercise is necessary for the health of every human being

It feels great to be active and fit, but sometimes we'd rather just lie in bed, watch TV, and eat pizza.

Exercise is necessary for the body... Be healthy my friend

It is absolutely true that we should be patient and continue exercising with enthusiasm to reach a suitable body.

Definitely, dear friend, I agree with you

In order to achieve the ideal body, we should spend more time and effort. We should not wait for the most fit body in the short term. We should try every day and wait for time to fix our body.