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kavosh π©
@kavosh
When you start fitness, you shouldn't expect quick results. Those who want to get fit in a few months probably won't. Of course, it all depends on your current body weight, physical condition and age. But in any case, you will see the first results of your exercise after about 2 or 3 months.Some people take 6 months
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Helma Hosiniπ©π
@helma
Exercise is necessary for the health of every human being
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