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kavosh 🎩
@kavosh
When you start fitness, you shouldn't expect quick results. Those who want to get fit in a few months probably won't. Of course, it all depends on your current body weight, physical condition and age. But in any case, you will see the first results of your exercise after about 2 or 3 months.Some people take 6 months
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sammahdi
@sammahdi
It is absolutely true that we should be patient and continue exercising with enthusiasm to reach a suitable body.
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