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Harold Holness
@coach-holness
Movement of the day: Battle Ropes Overall benefits: Small waves -Coordination & strength endurance (upper) improvement -Total body workout -Core control/stabilization Depending on programming and what you want to achieve, battle ropes can help build your strength, power, and cardiovascular endurance. Try it out!
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Katodili
@katodili
Well done, keep it up! 👍 👍 👍
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Harold Holness
@coach-holness
Thank you! I appreciate it 💪🏾💪🏾💪🏾
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