Fitness

A place to talk about fitness and health on Farcaster.

today's training was so tough that I cried at the end while weightlifting… 

but then smiled again.

Classical musician and educator with psychology qualification. humansdid.com ambassador https://paragraph.xyz/@katekornish

Building /moxito 🍃for health, mindfulness, fitness, @tipothehat for funding bangers, @rumour for fun ~ Full-stack mobile dev, parent, musician 🎹

Thank you, Leovido 💜 I just felt like pushing myself too far today. I’m glad I could stand it, but not sure I wanna repeat it again haha

You got this. Training can be difficult in the beginning and your mind and body become stronger and more resilient in the process 💪

hi im naomi i’m an athlete and creator!! 

join /actrackclub

 - portrait.so/naomi

Naomi 💜 it was BODY HIT training. all body, 10kg barbell + 1.5kg each side weight increase at the end. 

we got a new prof today, so we literally were working out for an hour with only 4 little breaks 😁🫣

yess love that youre still smiling, well done!! what was your session today?