kat ✨

@kat

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kat ✨ pfp

haha yeah he’s fantastic, i saw him a few years ago and he just carried the entirety of the wall on his own

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kat ✨ pfp

planning to do a west coast drive through california/oregon/washington then fly across to colorado and new york — and then back to LA because apparently I need to do a driving test before they’ll give me a license :’) please sir I’m too old to do this again

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kat ✨ pfp

speaking of winter, will be arriving in the US as a permanent resident for the first time in aug/sept! will be relocating mid-2024 so this is a scouting trip to find a city to move to — taking bids/comments/suggestions for how to best use the time (and survive the heat)

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kat ✨ pfp

started having to layer up an unprecedented amount on higher elevation hikes and attributed it to an especially brutal winter but nope, it’s just my TSH…what kinda brain worms do I have that I buy a thermal sleeping bag liner instead of just checking my thyroid levels

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kat ✨ pfp

somehow related: I saw a neighbour indicating as they left their parking spot in the garage and it made me question whether I should be doing this too; I’ll indicate when exiting a spot in a shopping centre or something, but not in my own garage…there’s only one exit

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kat ✨ pfp

curious about the benign choices that interrupt my consciousness and force me to confront my perception of myself, e.g. in an outlandish act of self-parody, I have started bringing a shoehorn to the gym (useful if you change shoes 2/3 times during training!), and every time I use it I feel like a caricature of myself

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kat ✨ pfp

Haha I do wonder what they would’ve made after The Wall if he’d stayed, and how it would have landed — I love his solo stuff but concept albums don’t translate amazingly to radio play…although I did once play all ~26minutes of SOYCD on a graveyard shift because I needed to leave the studio to run to the loo

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kat ✨ pfp

I struggle with fiction in audiobook form but anything cixin liu (that man has great ideas but needs an editor SO BAD; I know I’m not missing much if I accidentally tune out), max barry is fun and light I tend to prefer biography/history; the structure makes them easier to follow — helen zia, lea ypi, iris chang

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kat ✨ pfp

Sorry last one haha from your other comments it seems like persistence/comfort at the gym seems to be a blocker, so this may be out of left field — would you consider martial arts classes? Most of it is conditioning! I did Muay Thai with a private instructor and he had gym equipment on site that we used as well

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kat ✨ pfp

Helps to think about what environment/structure would help you sustain a training habit, e.g. a PT/coach, a class, public humiliation/stickK, an event (marathon, race, etc.), training with friends, joining a sports team?

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kat ✨ pfp

sorry for the bajillion replies I’ve just seen so many people go through this and quit because they think something is wrong with them but gyms aren’t for everyone — the best way to get ripped is to find something personally sustainable and enjoyable; willpower only gets you so far (and it’s not your fault!!)

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kat ✨ pfp

most gyms will give you a tour and maybe a free PT sesh on sign-up! Machines have instructions on them and often isolate specific muscle groups so I suggest asking them to show you how to use the free weights section — compound movements like squat, deadlift, pull-ups are more efficient unless you’re a bodybuilder

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kat ✨ pfp

methodology-wise would recommend working with a coach to define goals and set expectations! otherwise can be at best unsustainable, at worst self-annihilating :’) self-guided training is hard; lots of info out there, but not all of it is relevant, e.g. bodybuilders and powerlifters have vastly different requirements

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kat ✨ pfp

Pete Wentz!!! Unwelcome flashback to the first ‘leaked nude’ I ever saw; I was 10? 11? My friend was really into FOB and she sent me a picture ostensibly of Pete Wentz. Sorry Mr Wentz I didn’t mean to look! I did not know what file I was opening as there was no message preview in those days 🙈

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Absolutely; a photo of John Malkovich doesn’t do him justice!! I actually thought Syd/Rick Wright were more attractive, but crushes are more than appearances haha a) I am a bass player at heart, and b) much as I love Meddle (the last whole ‘Pink Floyd’ album), the Waters-era high concept albums are a level-up

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kat ✨ pfp

Haha I’ll bite: the artist formerly known as Mos Def, Mia Kirshner, Maggie Cheung, Gillian Anderson, John Malkovich (I don’t understand either)...when I was a kid I was obsessed with Lisa from the Saddle Club and ??? Roger Waters of Pink Floyd fame, Live at Pompeii era (very very weird kid, I cannot defend myself)

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kat ✨ pfp

topping my class 😈…AHEM it’s hard to sum up (academia doesn’t train for concision) but the degree was a vindication of my…self and my choices? (rough time in hs, almost didn’t graduate; long story) OR the essay as the platform for evaluation; unlike the exam, I can respect the form as a measure of myself

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kat ✨ pfp

depends where the confirmation comes from, and proximity — if the aliens are ‘out there’ versus imminent threat. if from a human source, probably like covid (scope for doubt) but if we’re hearing this directly from the aliens rather than earth world leaders then…cargo cults? mortal panic.

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kat ✨ pfp

i actually bring up vine in conversation so frequently that i can identify the last time i thought about and mentioned it before this (last night when the bouldering gym receptionist asked me to watch a 3min induction video) 🥲 RIP indeed, gone but never forgotten

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Cameron Armstrong pfp

Cameron Armstrong

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