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Jason Goldberg pfp
Jason Goldberg
@betashop.eth
Do you workout at all today? Have you ever? Which is you: A. Hate the gym B. Ok with it but don’t know what to do C. Really enjoy it
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kat ✨ pfp
kat ✨
@kat
most gyms will give you a tour and maybe a free PT sesh on sign-up! Machines have instructions on them and often isolate specific muscle groups so I suggest asking them to show you how to use the free weights section — compound movements like squat, deadlift, pull-ups are more efficient unless you’re a bodybuilder
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kat ✨ pfp
kat ✨
@kat
sorry for the bajillion replies I’ve just seen so many people go through this and quit because they think something is wrong with them but gyms aren’t for everyone — the best way to get ripped is to find something personally sustainable and enjoyable; willpower only gets you so far (and it’s not your fault!!)
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