A hypothetical for you...

Let's say I wanted to get ripped...

What books, courses, podcasts, YouTubers, food/diets would you recommend?

Building /stokefire a mobile strategy game onchain. Run and own poolfish.xyz a calculator for LP providers. Built Potion solo and sold for $300k.

Do you workout at all today? 

Have you ever?

Which is you: 
A. Hate the gym
B. Ok with it but don’t know what to do
C. Really enjoy it 




Yes, for the last 3 years I did only body weight workouts 4 times a week. But only 30 mins a day and No gym.

Fallen off this a bit the last 4 months.

Neither A, B, or C.

I feel like I could have more knowledge on how to do a lot better and in-gym stuff. And just need to make it more of a priority.

most gyms will give you a tour and maybe a free PT sesh on sign-up! Machines have instructions on them and often isolate specific muscle groups so I suggest asking them to show you how to use the free weights section — compound movements like squat, deadlift, pull-ups are more efficient unless you’re a bodybuilder

championing web3 jock representation 👼   nf.td/kat lilyafever.telegram

sorry for the bajillion replies I’ve just seen so many people go through this and quit because they think something is wrong with them but gyms aren’t for everyone — the best way to get ripped is to find something personally sustainable and enjoyable; willpower only gets you so far (and it’s not your fault!!)