bros

i have had to take most of this week off from the gym because i absolutely pulled my back doing squats at the start of the week

bros...it's over

billions must die

How is your condition now, has it improved?

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felt even worse than the first day when i woke up this morning.

i think im on day 3 or 4....like i definitely did it on monday but it wasnt too bad on tuesday so i pushed and went to the gym anyway and just tried to not involve my back much in the stuff i was doing (which wasnt smart) then felt even worse on wednesday than tues so i decided to take the rest of the week off and thursday was better than wednesday but today is worse than yesterday

i need to sleep more, need more heating pad time too

I think you should try applying a warm water compress on your back, it's something I usually do if I experience the same thing you're experiencing, it might take 3 or 4 days of rest.