bros

i have had to take most of this week off from the gym because i absolutely pulled my back doing squats at the start of the week

bros...it's over

billions must die

♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤

felt even worse than the first day when i woke up this morning.

i think im on day 3 or 4....like i definitely did it on monday but it wasnt too bad on tuesday so i pushed and went to the gym anyway and just tried to not involve my back much in the stuff i was doing (which wasnt smart) then felt even worse on wednesday than tues so i decided to take the rest of the week off and thursday was better than wednesday but today is worse than yesterday

i need to sleep more, need more heating pad time too

How is your condition now, has it improved?

Starting to get old boss. I pulled my back deadlifting a couple weeks ago and couldn’t walk for a week. 🍖 x 222 $degen