bros

i have had to take most of this week off from the gym because i absolutely pulled my back doing squats at the start of the week

bros...it's over

billions must die

Starting to get old boss. I pulled my back deadlifting a couple weeks ago and couldn’t walk for a week. 🍖 x 222 $degen

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33077 Sacile, Province of Pordenone, Italy

felt even worse than the first day when i woke up this morning.

i think im on day 3 or 4....like i definitely did it on monday but it wasnt too bad on tuesday so i pushed and went to the gym anyway and just tried to not involve my back much in the stuff i was doing (which wasnt smart) then felt even worse on wednesday than tues so i decided to take the rest of the week off and thursday was better than wednesday but today is worse than yesterday

i need to sleep more, need more heating pad time too

How is your condition now, has it improved?

Take it easy and rest up. The back is pretty resilient as long as it has enough time to recuperate 1231 $DEGEN

Damn, take it easy. I f*cked up my shoulder last year and it took months to feel right again.

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