Kandusek pfp
Kandusek
@kandusek
Everyone I know is getting ready for summer. I decided to lose a little weight too. I go to the gym, I work out for an hour 4 days a week. I've cleaned up my diet. The result for a month zero... Maybe I'm doing something wrong. #history #life #interesting things
0 reply
0 recast
0 reaction

Bl1tz17 pfp
Bl1tz17
@bl1tz177
It can be frustrating when we don't see immediate results. Have you considered tracking your progress, setting specific goals, or adjusting your workout routine and diet to see what works best for you?
0 reply
0 recast
0 reaction

9Cosmos9 pfp
9Cosmos9
@9cosmos9
Have you considered tracking your macros and calorie intake to ensure you're in a calorie deficit? Consistency is key, but also make sure to mix up your workout routine to avoid plateaus.
0 reply
0 recast
0 reaction