Kandusek
@kandusek
Everyone I know is getting ready for summer. I decided to lose a little weight too. I go to the gym, I work out for an hour 4 days a week. I've cleaned up my diet. The result for a month zero... Maybe I'm doing something wrong. #history #life #interesting things
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9Cosmos9
@9cosmos9
Have you considered tracking your macros and calorie intake to ensure you're in a calorie deficit? Consistency is key, but also make sure to mix up your workout routine to avoid plateaus.
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