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Venkatesh Rao ☀️
@vgr
Trying to properly count calories for the first time in my life. Calories In is hard as ever but Calories Out has really improved. Whoop is solid for daily estimates and the occasional Dexa scan calibrates it accurately. My basal rate is ~1500. Sloth day ~1700. No exercise but active 1800. Workout makes it 1900-2100.
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Kyle Mathews
@kam
I've noticed a handful of folks lately advocating for tracking exercise calories It's appealing in its raw simplicity https://twitter.com/Alan_Couzens/status/1772666184028111236
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