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Tay Zonday
@tayzonday
I swear that at age 42, every upper body workout I do feels like death the next few days. Sit ups, push ups, bicep curls— they’re all “Does this pain mean I broke myself and I’m going to die?” in the aftermath.
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Kyle Mathews
@kam
Perhaps you're lifting too much? Drop volume until you recover quickly and then slowly increase over the next 3-6 months?
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