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DCinvestor
@dcinvestor
my gym has a eucalyptus steam room and sauna right next to each other today did 15 mins in the sauna, then 5 in steam, then another 5-10 in sauna i sorta liked it anyone have experience mixing these two in the same session? any significant pros/cons or do’s/don’ts?
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Juuso
@juuso
broscience says you miss gains unless you have a post-workout drink within 30 minutes commercial saunas are supposed to be revved up as you enter one -- if blowing air onto your skin doesn't burn, then my people would consider it too cold (most studies on health benefits are done at 70-90 Celsius).
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