Fitness

A place to talk about fitness and health on Farcaster.

Went rucking around Diamond Head, 60 pound pack, 5 miles, gorgeous day all around.

Join the movement, create a better everything, all we need to do is keep building. /justbuild /talkstory $units $justbuild $moxie

Got the BF a goruck for christmas a few years back, he likes to use it at the Makapuu lighthouse due to his bad knee and the nice paved path

10 $degen

Only she who attempts the absurd, can achieve the impossible. 

I’m an artist with a side of degen 

https://linktr.ee/tracyit

Nice, good call. Yeah, its great way to strengthen your back and lower body without destroying your knees. Glad he like it too! 💜 😁 💜