What are the top 3 non-basic ways you reprogram your mood? 

Ie. beyond coffee, alcohol, sleep, food, exercise 

Bonus if you can explain the to/from state transitions the specific ways accomplish

Blogger at ribbonfarm.com, running summerofprotocols.com, host of /gloom ☀️

1. Banya; easiest to do consistently
2. Travel; driving, getting on trains, planes etc
3. Staying at nice hotels; if one can afford it it’s a great place to write imo

creating and destroying; built flying cars & autonomous vehicles, now building /faust, more here: /july, web: july.rocks

Planes consistently reprogramming for a worse mood