Walks

Lifting 

Reacting slowly to bad news. 

Stress compounds if u let it. Don’t. There’s usually a path forward that can be sorted with some time & consideration. Put the 💩 aside and say to yourself: “ok, we are going to deal with that in 48 hours, not today”. And then on your walks and lifting you’ll 

Write and meditate. Walk the dog. Therapy and naps.

Having an outlet which consists of getting into flow states..

(Making graphics, writing, thinking)

The flow state I’ve found is when I’m most happiest.

It clears off the negative energies that accumulate, in my experience, to dig into a flow state session and sling some pixels or words and thoughts.

What everyone else said 

+ remind myself how good we have it compared to even 100 years ago, and definitely 500 years ago. 

Today’s middle class in the U.S. lives better than royalty did for the vast majority of human history.

Disciplined workouts, natural lighting, post-rock music.