jtgi

im cutting out coffee to see what happens.

background
- ~10y of 2 espresso a day (300mg caffeine).
- i sleep fine, avg 7.5h a day
- i love coffee & look forward to it.

but...
- i do get headaches
- i often feel lethargic
- hunch it prevents deep work, just accelerates rapid ctx switching.

updating this thread daily

it's been just about a month without caffeinated coffee.

no notable changes to mood, energy or sleep.
in some ways i'm relieved, i love & miss coffee.

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So stopping coffee intake, hasn’t improved your headaches or feeling lethargic?

i'd say minor headache improvement but not lethargy.

I suspect both are more diet related, I under eat w/high carbs.

Oh ok, got it. Are you going to start drinking coffee again?

i'll go another month, if there's no notable change i'll pick it back up again.

ok cool, GL. Not sure what I’m rooting for lol. Love coffee but maybe I’ll try this one day. I’m similar to you 2 espressos or 1 espresso & 1 macchiato, daily (160-300 mg total)