jtgi

im cutting out coffee to see what happens.

background
- ~10y of 2 espresso a day (300mg caffeine).
- i sleep fine, avg 7.5h a day
- i love coffee & look forward to it.

but...
- i do get headaches
- i often feel lethargic
- hunch it prevents deep work, just accelerates rapid ctx switching.

updating this thread daily

it's been just about a month without caffeinated coffee.

no notable changes to mood, energy or sleep.
in some ways i'm relieved, i love & miss coffee.

building /automod, /glass • prev manifold.xyz, twilio.com

So stopping coffee intake, hasn’t improved your headaches or feeling lethargic?

i'd say minor headache improvement but not lethargy.

I suspect both are more diet related, I under eat w/high carbs.

i'll go another month, if there's no notable change i'll pick it back up again.

Oh ok, got it. Are you going to start drinking coffee again?

More protein and a bit of fitness is likely to help give you more energy