jtgi

im cutting out coffee to see what happens.

background
- ~10y of 2 espresso a day (300mg caffeine).
- i sleep fine, avg 7.5h a day
- i love coffee & look forward to it.

but...
- i do get headaches
- i often feel lethargic
- hunch it prevents deep work, just accelerates rapid ctx switching.

updating this thread daily

it's been just about a month without caffeinated coffee.

no notable changes to mood, energy or sleep.
in some ways i'm relieved, i love & miss coffee.

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ya 1 or 2 single shot of decaf espresso a day.

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Do you take any other form of caffeine than coffee?

i'd say minor headache improvement but not lethargy.

I suspect both are more diet related, I under eat w/high carbs.

So stopping coffee intake, hasn’t improved your headaches or feeling lethargic?

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not really, i'd get a headache usually if:
1. i skip morning coffee
2. i think too hard on something, can't find a solution and get frustrated.

1 is solvable with coffee :), 2 still happens.

no difference on lethargy, maybe the second month will help.

Have you taken any coffee yet? maybe that's when you'll see differences

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