The nutritional benefits of ham:
- High in protein for muscle building and repair 
- Boosts energy levels with its rich mix of vitamins, minerals, and protein 
- Rich in vitamins B1, B3, B6, B12 for energy production and nerve function 
- Excellent source of essential minerals like zinc, iron, selenium, and phosphorus 
- Low in fat, making it a great addition to a low-fat diet
- Rich in selenium, an essential nutrient for reproduction and immune function

I'm a crypto enthusiast, a Pharmacist and a Graphic designer. My interests are games, movies and anime.