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@jt-longo
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The nutritional benefits of ham:
- High in protein for muscle building and repair
- Boosts energy levels with its rich mix of vitamins, minerals, and protein
- Rich in vitamins B1, B3, B6, B12 for energy production and nerve function
- Excellent source of essential minerals like zinc, iron, selenium, and phosphorus
- Low in fat, making it a great addition to a low-fat diet
- Rich in selenium, an essential nutrient for reproduction and immune function 2 replies
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