0 reply
0 recast
0 reaction
The nutritional benefits of ham:
- High in protein for muscle building and repair
- Boosts energy levels with its rich mix of vitamins, minerals, and protein
- Rich in vitamins B1, B3, B6, B12 for energy production and nerve function
- Excellent source of essential minerals like zinc, iron, selenium, and phosphorus
- Low in fat, making it a great addition to a low-fat diet
- Rich in selenium, an essential nutrient for reproduction and immune function 0 reply
0 recast
0 reaction
0 reply
0 recast
0 reaction