Been eating the same lunch for 2+ years - AMA

I cook a 5-meal batch on Sunday night; this is just for weekday lunches, dinners and weekends vary

Recipe below

I wanted to lose weight, eat healthy & train hard and I had a baby on the way

Figured automating lunches would be a nice trick and be good for a dad schedule

I'd read on How Not to Diet (M. Greger) that beans / pulses are magic, so looked for rice + pulses recipes, tried a few, settled on this

This happened

🫡

Beans really are magic, there's a study in the book that shows how *adding* beans to your diet results in additional weight loss