A place to talk about fitness and health on Farcaster.

Fitness

Any recommendations for a simple but effective warmup/stretch for barbell squats? Trying to target hip soreness/tightness.

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Yeah man, the ATG Split Squat is where it’s at.

Does a great job at activating the glutes and hammies while getting a real nice stretch around both the knee joint and (my favorite) the hip flexors. I just do it with no weight and assisted (i.e. with something to hold onto for balance)

Correction: when I said "glutes and hammies", I meant "glutes and quads"