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Daniel McGlynn
@danielmcglynn
Any recommendations for a simple but effective warmup/stretch for barbell squats? Trying to target hip soreness/tightness.
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Hotch 🎩
@jph.eth
Yeah man, the ATG Split Squat is where it’s at. Does a great job at activating the glutes and hammies while getting a real nice stretch around both the knee joint and (my favorite) the hip flexors. I just do it with no weight and assisted (i.e. with something to hold onto for balance)
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Daniel McGlynn
@danielmcglynn
Nice, thanks. I will check it out
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Daniel McGlynn
@danielmcglynn
Following up on the suggestion from @jph.eth in case anyone else is in the same boat. Here's a quick demo of the ATG split squat I found. https://www.youtube.com/watch?v=Vb4Pn-zsFGc
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