Digby

Interval training. I prepare myself by drinking two pints and eating a kebab shop pizza.

On the first lap round I feel like superman. I'm absolutely flying. 

By the second I know I've shot off too soon.

I must point out that this particular pre-run workout isn't normal. I was going to run tomorrow morning as I couldn't schedule it in this morning. I wnet about the day normally with no intention to run (Saturday kebab shop pizza lunches are more regular than is probably healthy) and then an opening revealed itself and I'm too bloody impatient to wait twelve hours to go tomorrow morning. 

It's still hot and I'm sweating buckets as I finish the second lap.

Also my leg hurts. And my shoulder. And there are too many people in the way. And I think I've fucked up but I'm too stubborn to give up.

It's intervals, so it's not as taxing as a normal run, but fuck the seven minute section nearly finishes me, and then the 6 minute one feels even worse and I'm barely hanging on as I wobble though five and four.

There is nothing more powerful in this world than words.

Thanks man. Hopefully more than I enjoyed running it 😂