Running

perhaps the core insight that life has brought to me is the role of *balance* in allowing the unleashing of the spirit through the human experience. i just came back from my training session of today and i had to strive for a cadence of 180, while keeping the pace at 4:50 min/km. this was hard, because usually that cadence made me go at ~4:15

so the mission of today was to go slower, but move my feet faster. striving for that balance between the two. and it went great. i feel very good about it

and trusting my coach @satzo7 in the process. first we train cadence. once mastered we train speed

today we continued with our cadence training (180 target) and added more distance (two series of 3.2km) with even slower target speed (5 min/km)

felt pretty solid. it’s amazing to hit the target sharp. like you are running your series and hit the 1km mark and the clock is at 4:59 and you are like YES. lfg

next challenge is saturday 18km on z2

idk it’s the mission that my coach (@satzo7) gave me. we are training cadence to then train speed. but not sure why tbh that’s a good question

actually spm varies with speed, so aiming for a specific spm does not make much sense imho. take a look at this:

actually spm varies with speed, so aiming for a specific spm does not make much sense imho. take a look at this: https://www.youtube.com/watch?v=ND9W7KrL01c