Fitness

A place to talk about fitness and health on Farcaster.

day 4

only 10 minutes and you will feel better after going through it

https://www.youtube.com/watch?v=wk4-TDsTF_8

day 5

https://www.youtube.com/watch?v=MCvE258aPv0

I did YouTube Ratmasha and I try to do it slowly every day because it's hard, I like exercise because it keeps our body healthy, but I try not to be intense and do it slowly❤🤍

Five days in a row?
I just watched YouTube and it's pretty tough
I may not be able to replicate the movements perfectly, but I'll give it a try!!